Foot Fitness @ Move UP

Exercise 1

Place ball under ankle bones with feet parallel. Weight shift from side to side pressing down into the ball.

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Exercise 2

Roll the ball the length of the foot. Be sure to roll the inside, middle and outside edge of the foot.

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Exercise 3

Roll the ball width wise across the foot with the ball under the ball of your foot. Keep your knee from rolling in or out and the heel flat on the ground.

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Exercise 4

Squeeze the ball with the toes as if to pick up the ball off the ground. Set the ball down and lift the toes up off the ball.

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